The most common age range is 50-59 years. However, women’s physical differences make each person’s menopause situation different. About 15-20% of women will not have any adverse reactions. In addition to menstruation only health.
Menopausal symptoms that can be found.
In addition to the end of menstruation There are also many other physiological changes, such as UFABET
- Hot flashes
- Dizziness, fatigue
- Mood swings
- The vagina is dry and narrow.
- Frequent urination or inability to urinate
- Sleeping little, not sleeping well
- Fatter because the body’s metabolic system works less.
- It may have long-term effects, such as osteoporosis.
All women must enter menopause. Taking care of and dealing with changes during this age is important. You can cope easily as follows: Eat nutritious food from all 5 food groups, emphasizing foods that are high in calcium and low in fat, refrain from smoking, and reduce alcohol consumption. Avoid beverages that are high in caffeine. Exercise regularly at least 3 times a week, 30 minutes each time. Get enough rest. Practice controlling your emotions to have positive thoughts. And have a regular physical examination once a year if you feel that changes during menopause have an impact on your quality of life. You should see a doctor to consult, talk and receive further treatment.