How to solve the problem of “insomnia” correctly?

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Insomnia problems can happen to everyone. Which some people may be able to solve by using sleeping pills. But did you know that if you can solve the problem right away, it will make it easier to fall asleep?

  • Sleep in a cool room.

Have you ever wondered why we feel sleepy at a performance center or movie theater? Because the body needs to lower its body temperature by about 2-3 degrees in order for the brain to want to sleep more. Most movie theaters will have cool air conditioning UFABET  

  • Sleep on time

Sleeping at the right time has been a long-standing recommendation. And whether it’s during Saturday-Sunday. You should sleep at the same time as during weekdays. And even though I don’t sleep well You should wake up at the same time every day to “reset” your body and don’t forget to go to bed at the same time.

  • Can’t sleep, don’t want to stay in bed.

If we try to fall asleep but can’t, it makes time pass by and we still can’t close our eyes. The best way is not to force yourself to sleep any longer. But get out of bed and go sit in another room. and find a book to sit and read continuously You don’t have to turn on very bright lights, just a lamp is enough. And don’t play with your cell phone, watch TV, or even eat food. Because it will make it more difficult for you to fall asleep. Try to open and read the book continuously. It may make you feel sleepy. Then slowly return to the bedroom Insomnia